Although we've listed the Benefits to Exercise in our "Feel Youthful" part of our Anti Aging Program, It could very well have been part of the "Be Energized" section. As you will see below, or if you click on any of the page links in blue, a good exercise program - for you - is one that you'll enjoy doing and one that will get you the results you want.
So far you've decided to use the AgelessFx Anti Aging Products to look better. And you've added our Dietary Supplements to Feel Better. Now you're ready for the big time.
According to the American Academy of Anti-Aging Medicine, improving the length of your lifespan as well as the quality is just one of the benefits to exercise.
Get started! Choose a low impact exercise or to get started at a slower pace, pick a class on exercise for seniors for ideas to take that first step. Join a health club or choose a Free Exercise program. Remember to start slow, see a doctor for a checkup, and Get Started!
To Help Motivate you further, we've included Funny Exercise Jokes HERE
but on this page, is our:
#10: Improves your mood
#5 Boosts Energy
Exercise... deep breath...exercise... When your heart and lungs work more efficiently, you have more energy to go about your daily chores
#4 Builds friendships
Who said exercise had to be boring? Take up a new sport or dance class. Who knows, you may make a few new friends or even?? (see #1)
#3 Learn about new hobbies or activities
Hiking, jogging, my favorite low impact exercise - swimming, are just a few new activities you can participate in. You may not run a marathon, but then again..?
#2 Reduces or reverses muscle loss
Add 5 pound dumbbells to your workout. Including weights in your workout will stop the muscle loss we have as we age. We lose 5 lbs of muscle from our bodies every ten years. Why not reverse that trend now?
#1 Positive effect on your sex life
According to the Mayo Clinic, regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise. And whose to argue with the Mayo Clinic?
The federal government's Physical Activity Guidelines for Americans recommends at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity activity a week for basic health benefits
For greater benefits, adults should aim for 300 minutes of moderate activity or 150 minutes of vigorous activity a week, according to the guidelines.
Moderate activity includes brisk walking, water aerobics, ballroom dancing, doubles tennis or biking on level ground
Vigorous activity includes jogging, running, aerobic dancing, swimming laps, singles tennis and cycling faster than 10 miles an hour.
Watch this Space. We'll add a form so your can create your own page about Your favorite exercise. Reading about your exercise plan so that we may share something of interest is just another one of the Benefits to Exercise for us all!